R E T U R N
21 Day Nervous System Reset
A daily ritual to regulate your nervous system, reconnect to your body, and come home to yourself.
What this is?
Return is a 21-day self paced journey designed to guide you back to your body, your breath, and your inner rhythm. Through a blend of 20-45 minute videos of yoga, breathwork, tapping, intuitive movement, and integration each daily practice invites you to slow down, release what’s been held, and reconnect to yourself in a deeper, more honest way. This is not about perfection or performance, it’s about creating a consistent space where you can pause, feel, move, and gently come home to yourself.
This is for you if..
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You feel disconnected from your body
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You want to move, but not in a rigid or forceful way
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You’re craving emotional release and expression
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You want a consistent, supportive practice
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You desire both softness and strength
What this matters?
Right now, so many of us feel overwhelmed and disconnected, holding emotions deep within the body while craving slowness but unsure how to access it. This practice meets you exactly there, not to push you, but to gently guide you back to yourself.
What you will experience
Over these 21 days, you may begin to notice:
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a calmer, more regulated nervous system
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more energy flowing through your body
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deeper emotional awareness and release
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increased confidence in your expression
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a stronger connection to yourself
Choose your Return
$44
Includes:
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Full access to all 21 guided practices (20–45 minutes each)
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A complete blend of yoga, breathwork, tapping, and intuitive movement
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Lifetime access so you can move at your own pace and return anytime
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Access to a private WhatsApp group to share, be witnessed, and connect (always optional)
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Perfect if you desire a personal, flexible practice you can return to whenever you need.
Return
Self Guided Journey
$111
Includes Everything in the self-guided journey, plus:
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One Personal 90 Minute 1:1 Yoga Session (Valued at $150)
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​3 Weekly voice notes + personal support
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Gentle accountability and deep support throughout your 21 days
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For those who don’t just want to start… but want to stay, be supported, and truly experience the shift.
Return
Supported Journey
About Madleen
Madleen is a certified yoga instructor with over 500 hours of training, rooted in a rich blend of traditions including Traditional Kaula Tantra Yoga, Hatha, Vinyasa, Yin (Baron Baptiste style), and Bhakti Yoga. She also holds a breathwork certification, weaving the power of conscious breath into her offerings.
As a first generation American-Palestinian woman, Madleen’s yoga journey was born from a deep desire to come into union within herself and with others. Her lived experience of witnessing separation and division inspired her to walk a path of healing, presence, and connection. Through yoga, she found a way to dissolve barriers and return to the truth of oneness.
Madleen is passionate about inspiring others to listen to the wisdom of their bodies, reclaim their voices, and breathe into their aliveness. She hosts yoga programs and in-person community events designed to foster unity, expression, and collective healing. Whether guiding fiery flows or meditative stillness, her classes invite people to come home to themselves and one another.
