Morning Momentum
Morning Momentum with Madleen is a month-to-month morning program You can join for a single month or commit to a 6-month series to build lasting change. (November- April)
This 45-minute program, Monday to Thursday starting at 7:15 AM Central Time, is designed to help you create a sustainable, empowering morning practice that cultivates focus, clarity, and growth. Combining movement, breathwork, yoga, mantra, and journaling, it energizes your day and aligns your mind, body, and spirit.
Whether you’re looking to commit for just one month or embrace a longer journey, this series offers the structure and support you need to build consistency, discipline, and a meaningful morning ritual. Each session blends intention, science, energy work, and self-improvement to set the tone for a balanced and productive day.
For company employee packages, please reach out to me through email.
Upcoming Monthly Programs
About Madleen
Madleen is a certified yoga instructor with over 500 hours of training, rooted in a rich blend of traditions including Traditional Kaula Tantra Yoga, Hatha, Vinyasa, Yin (Baron Baptiste style), and Bhakti Yoga. She also holds a breathwork certification, weaving the power of conscious breath into her offerings.
As a first generation American-Palestinian woman, Madleen’s yoga journey was born from a deep desire to come into union within herself and with others. Her lived experience of witnessing separation and division inspired her to walk a path of healing, presence, and connection. Through yoga, she found a way to dissolve barriers and return to the truth of oneness.
Madleen is passionate about inspiring others to listen to the wisdom of their bodies, reclaim their voices, and breathe into their aliveness. She hosts yoga programs and in-person community events designed to foster unity, expression, and collective healing. Whether guiding fiery flows or meditative stillness, her classes invite people to come home to themselves and one another.
SUBSCRIBE MY YOUTUBE FOR FREE ONLINE VIDEOS
Move with Madleen
15-Minute Power Yoga Workout for Strength & Flexibility
25-Minute Energizing Yoga Flow | + Breathwork
30-Min Hatha Yoga Flow for Strength & Balance | Full Body Mindful Practice
30 Minute Heart Opening Yoga Flow | Chest, Shoulders & Self Love
TESTIMONIALS
I highly encourage anyone who is interested in starting yoga or expanding their practice to experience classes with Madleen. As the former Complementary Medicine Manager at Group Health Cooperative, I have had the pleasure to work with Madleen through a business partnership and as a student in her classes. She generously helped GHC by spreading the benefits of yoga to the community by teaching classes and workshops at the Monona Terrace. Madleen is warm and welcoming to students of all ages, abilities, and skill levels. She encourages everyone to work within their own comfort level while exploring movement, flexibility, mindfulness, sound, and breath. When taking Madleen’s classes, I feel more in tune with my body and mind. I always feel empowered, stronger, more confident, energized, and more relaxed. Madleen is an absolute joy! Give her classes a try, you won’t regret it.
-Alison H
Clinical Health Education and Chiropractic Services Manager
Madleen is such a calming presence. She instantly puts u at ease. I love that one is not pressured to perform perfectly but at our comfort level. For the summer outdoor yoga classes she brought chilled, scented washcloths - which was the perfect touch! Not to mention a gentle temple message. Such a wonderful experience!!!
-Bonita
Madleen’s yoga classes leave me feeling grounded and connected to both my inner being and the universal being. Madleen’s musical talents are evident in the way she creates classes. Each class feels like a beautiful composition that takes you through different waves of the body’s energy, emotion, and physical expression.
-Nolan B.
Madleen is simply amazing! I started by attending yoga with her and elevated into cacao ceremonies and more I am sure She has a lovely warming presence that welcomes all and encourages you to embrace your authentic self. Her style of service allows you to go at the pace that is right for you while providing options restorative or active involvement. She guides a variety of clients. welcoming each. I highly recommend Move with Madleen, her cacao ceremonies and other services as they are sure to be transformational
-Carley P.