Morning Momentum| Monthly Program

Morning Momentum with Madleen is a month-to-month morning program running from November to April. You can join for a single month or commit to a 6-month series to build lasting change.

This 45-minute, Monday-to-Thursday program, starting at 7:15 AM Central Time, is designed to help you create a sustainable, empowering morning practice that cultivates focus, clarity, and growth. Combining movement, breathwork, yoga, mantra, and journaling, it energizes your day and aligns your mind, body, and spirit.

Whether you’re looking to commit for just one month or embrace a longer journey, this series offers the structure and support you need to build consistency, discipline, and a meaningful morning ritual. Each session blends intention, science, energy work, and self-improvement to set the tone for a balanced and productive day.